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Myofascial release therapy balls WORKSHOP targets trigger points in the body and release tension in the connective tissues (also known as fascia).
The trigger balls aim to restore the fascia, build tissue resilience and release tension in common areas of the body - head, neck, shoulders, arms, back, hips, legs and feet and literally any parts of the body that needs a bit of care.
FASCIA ?
Our fascia is affected by our life, the lifestyle we have, activities we do, the injuries we have, being inactive, the emotions we store on a daily basis plus ageing which all contributes to the restrictions within the tissues or “fuzz”, described by Gil Hedley.
BENEFITS of Trigger Ball Therapy:
WHO is it for ?
... anyone who carries tension from desk-bound jobs, poor posture, long flights, stress, being a mum, sports training, to those who are recovering from injury, to restore motion, enhance tissues strength, promote circulation, increased energy and so much more.
Research has shown self-myofascial release is critical for the muscle tissue health in keeping the fascia hydrated and that the fascial tissue plays an important role not only in functional anatomy, but also in evolutionary and molecular biology, sport and exercise science as well as in numerous therapeutic approaches such as pain therapy.
Move Embrace Cnr Wharf Street &, Inlet St, Port Douglas QLD 4877
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