1 day silent retreat
silky oaks lodge - saturday -21.march 2026
Gentle and powerful way to experience silence without feeling overwhelmed.
1 day Silent Retreat is ideal for beginners or anyone needing a mental reset.
Experience 6 hours of intentional silence. Focus on yoga, meditation, mindfulness, and rest. Guided structure and personal inner work.
yoga
meditation
meditation
Yoga means union - of the body, mind, breath and your spirit.
It is not just a physical exercise, but rather a complete system for healthy living.
meditation
meditation
meditation
Opportunity to learn how to sit with your mind instead of being carried away by it.
During meditation we focus on breath, still point, or sensation. Thoughts still come and go, however instead of reacting we observe them.
Over time, this creates calm, clarity, and emotional balance.
silence
meditation
silence
Silence provides powerful benefits for the mind, body, and emotions - especially in a world full of a constant noise and stimulation.
Let's not some benefits of silence:
*improves focus and clarity
*reduces cortisol levels
*calms the nervous system
*reduces anxiety and irritability
*increases self-awareness
*reduces mental overload
*boosts creativity
*lowers blood pressure
*improves sleep
*creates sense of inner-peace
...
Silent Retreat isn't about escaping life - it is about learning how to meet life with clarity and calm.
retreat schedule
Retreat Schedule:
9.30 am Opening Circle
Meditation
Yoga Practice
Integration
Complimentary Lunch
Mindfulness Time
Yin Yoga
Closing Circle
3.30 pm Finish
ready to feel yourself again ?
Silent Retreat is your simple and accessible way to regain your clarity, peace and strength within, decision making and say goodbye to procrastination, overthinking mind, and brain fog.