Health is a Journey. Yoga is A Tool.

MARCH 14th - Saturday 9 AM

Yoga Therapy Practice designed for women of all ages and shapes.

This session tonifies the nervous system, promotes blood flow, and life force energy into the endocrine glands and other organs that play a vital role in a female's hormonal balance. 

A soothing, gentle, feminine practice that cultivates the embodied feminine, yin energy of listening, feeling, sensory awareness, and intuitive flow.

This masterclass assist with hormonal imbalances such as mood swings, fatigue, irritability, anxiety & depression, PMS, hot flushes, heaviness, cramps & lower back pain.

You will be learning practices how to come out of stress, yang, thinking and giving out energy to receptive, yin, sensual, feminine energy.

Throughout physical practice, Petra will provide explanations of how each shape, or flow supports particular energetic pathway to organs.

Juicy one of masterclass, lots to take home for your own practices. ♡ 

For the healthy womb energy. xx

Investment $35 pp

location: Yoga in The Tropics studio

Silky Oaks Lodge - Eco & Luxury 

SATURDAY 21st March, 2026

9.30-3.30 pm (6 hrs)

Gentle and powerful way to experience silence without feeling overwhelmed.

1 day Silent Retreat is ideal for beginners or anyone needing a mental reset. 

Retreat Schedule:

9.30 am Opening Circle

Meditation

Yoga Practice

Integration

Complimentary Lunch

Mindfulness Time

Yin Yoga

Closing Circle

3 pm Finish

Return to stillness. Reconnect within.

INVESTMENT:

$222 pp

LOCATION:

Silky Oaks Lodge

Silky Oaks Lodge, Finlayvale Road, Finlayvale QLD, Australia

new commercial ice-bath is here !!

15-20 min guided Ice-Bath Therapy with Petra for the wellness of your nervous system, quality of sleep, clarity of mind, and youth of the body.

ICE-BATHING practice involves immersing your body in cold water for a short period of time.

BEFORE ICE-BATH

→ shower at home

WHAT TO WEAR

→ swimmers

→ + BYO towel or rent ours

LOCATION:

Yoga in The Tropics Studio

Coconut Grove, 56-64 Macrossan St (beach end)

25-29th October, 2026

SERENITY. YOGA. WHOLENESS.

5 days, morning and evening yoga practices, guided breathwork, meditation, radiant sunrises,  sound healing, recovery time - hot and cold therapy, massage, deep relaxation, swims, wholesome meals, and more.

This retreat offers a beautiful time to reflect, digest, and rejuvenate.

You’ll leave feeling grounded, attuned, calm, and inspired, with a new energy to invest in your further wellness, love, family, and life.

EARLY BIRD PRICE available until end Jan 2026.