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Enjoy a beautiful relaxing Yoga session including soft flow & stretch, breathing practice, followed by  Yoga Nidra, a profound relaxation experience.

The evening concludes with a delicious Vegan Supper by Nourish Café (next door).

What's Yoga Nidra ?

The practice of Yoga Nidra often referred to as the 'Yoga of Sleep', is a passive meditation taken in a reclined position which guides through a series of stages to a deep rest non sleep state.

 Through this process, the brain activity slows and moves into the Theta & Delta wave range, the slowest waves which are known to trigger the body's innate restorative & healing programs. 

The Parasympathetic rest-digest nervous system is activated through the settling of the Poly vagal Nerve network in this deep rest state helping the conscious regulation of the Sympathetic fight-flight response in everyday activities.

Spots are limited - your early bird investment is only $55 for a 75 minute practice followed by Whole Foods dinner.

Much Love

Yoga in The Tropics 

♡